學務長給全校師生關懷信–關愛自己、關懷他人
各位師長與同學，時序入秋又逢期中考後學生課業與社團進入另一波忙碌階段，各式的壓力也接踵而來，請同學多留意自己的身、心變化。一般而言，出現壓力反應時，有人會積極對抗解決問題，有人會想要暫時避開，這些都是正常的現象，你可以運用自己平日排解壓力的方式，練習自我調控壓力和心情。
如果你感到壓力始終沒有辦法舒緩、過度專注於某些問題、覺得沒有人可以幫得了你、或者很絕望看不到未來，覺得每一天都很辛苦在硬撐著，表示壓力已超出你的負荷，請適時向親友、師長或同學反應，勇於求助。
大家都需要關愛的能量，關愛自己和周遭的人，請同學們多覺察自己身處壓力下的身心狀況，也對周遭你認識的人伸出你關愛的手，一句話、一個停頓、一個轉念，幫助身邊有需要關懷的人，世界或許會不一樣。若你有任何需求請與學務處聯繫。
學務處相關單位電話如下：
學校總機：(03)4227151 校安中心：0911-949630
| 單位 | 分機 |
| 生活輔導組 校園安全諮詢 | 57212或(03)2805666 |
| 住宿服務組 宿舍生活諮詢 | 57288 |
| 衛生保健組 健康諮詢 | 57271 |
| 諮商中心 社工師諮詢 | 57265 |
亦可尋求校外心理衛生資源(例如24小時安心專線: 1925、生命線:1995或張老師:1980)
祝大家 平安喜樂
學務長 林沛練敬上
109年11月18日
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November 20, 2020
Dear teachers and students,
After midterm exams, students’ academic and extra-curricular activities have gained momentum. During this busy period, various pressures will naturally follow. I would like to remind students to pay more attention to the changes in your body and mind. Generally speaking, under stress, some people will take active measure to confront and deal with it while others will try to avoid it temporarily. These are all normal reactions. You can use your own way to relieve stress, practicing self-regulation to decrease your stress or change your mood.
However, if you feel that you are not able to relieve your stress and you are obsessed with your problems, or if you feel no one can help you and you see no hope and are in despair, or if you feel that you have to struggle with yourself to stay alive every day, these are signs indicating that you are overstressed. This is the time you need to secure helps from relatives, friends, teachers or fellow students. Be brave to ask for help.
Everyone needs the energy of caring, caring for yourself and caring for the people around you. Please be more aware of your physical and mental conditions under pressure. Please also extend your caring hand to people you know around you. Through caring words and actions, you can offer timely help to those who need you. This kind help will make a significant difference. If you have any requests, please contact the Office of Student Affairs.
Related telephone numbers of the Office of Student Affairs are as follows:
NCU operate: (03) 4227151 NCU Safety Center: 0911-949630
| Unit | Extension |
| Student Services Division for Campus Safety Consultation | 57212 or (03) 2805666 |
| Student Housing Service Division for Dormitory Life Consultation | 57288 |
| Health Center for Health Consultation | 57271 |
| Counseling Center for Social Worker Consultation | 57265 |
You can also seek off-campus mental health resources (e.g. 24-hour Relieved line: 1925; Lifeline: 1995; Teacher Zhang: 1980)
Best Wishes.
Sincerely yours,
Pay-Liam Lin
Vice President for Student Affairs
National Central University